Spinning
Class Structure
Warm-up (5-10 minutes): Gentle cycling, focus on proper form and light pedaling
Interval Training (30-40 minutes): A mix of high-intensity sprints, hill climbs, and steady rides. The instructor guides through different speed and resistance levels. Often synchronized to music to keep motivation high.
Cool Down (5-10 minutes): Slow pedaling with a focus on stretching the legs and improving flexibility.
Target Audience
All fitness levels. Intensity is adjustable by controlling bike resistance.
Benefits
High-calorie burn (400-600 per session), improves cardiovascular health, lower-body toning (especially quads, hamstrings, and glutes).
Additional Info
Users should bring a towel and water. Clip-in cycling shoes are recommended but not required.
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From high-energy boxing to calming yoga, our classes are designed to keep you motivated and excited about fitness.
